New information for women….

May 8th, 2008 by Steve Simpson

and just in time for Mother’s day. If you are a woman and quit today, in five years you will have significantly reduced your chance of dying from a heart attack. And in 20 years, you’ll have almost the same health risks as a woman who has never smoked. Read more of Shari Rudvasky’s story from the Indianapolis Star here…..

http://www.indystar.com/apps/pbcs.dll/article?AID=2008805080497

Karla Sneegas, Executive Director for Indiana Tobacco Cessation and Prevention, Brandee Bastin, Tobacco Initiative Coordinator from Hancock Regional Hospital, and Dawn Fortner, a mom who quit smoking 4 years ago, talked to me about new information about women and smoking, and how quickly your body begins to repair itself when you quit. Click here to listen!

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How much does this stuff cost??

April 29th, 2008 by Steve Simpson

I know that the majority of the rise in cigarette prices have to do with taxes, but yesterday, I got one of those really slick advertisements in the mail. If you smoke, or have ever been on a tobacco company mailing list, you know what I’m talking about….. the REALLY slick envelope, coupons inside, why you NEED the crisp, clean taste of (insert brand here), blah blah blah.  Since I don’t smoke anymore, I took the time to open it up and really take a look at it. The high quality of paper, the printing costs, the amount of money it took them to mail it. How much does all this marketing cost? The answer is simple..not as much as the company would make if they got me to smoke again.

Oh, and for the record, I threw it away.

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Earth Day part 2

April 21st, 2008 by Steve Simpson

Ever wondered, (other than the whole “smoke thing”) how cigarettes impacted the environment?

Click here to find out.

Amazing, huh?

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Saving the earth, one butt at a time

April 21st, 2008 by Steve Simpson

On this “Earth Day,” I was reminded back to a simpler time (like 25 years ago when I started smoking.) It was a time when we thought nothing of using the beach as our personal ashtray. I’ll admit, I did that for a few years, until somebody brought to my attention that it probably wasn’t a good idea and that if every smoker who layed on a beach did it, imagine how many butts that would be? Imagine no more. This article from the Associated Press says it all.

Group finds 6 million

pounds of trash on

world’s beaches

By H. JOSEF HEBERT –

WASHINGTON (AP) — The world’s beaches and shores are anything but pristine. Volunteers scoured 33,000 miles of shoreline worldwide and found 6 million pounds of debris from cigarette butts and food wrappers to abandoned fishing lines and plastic bags that threaten seabirds and marine mammals.

A report by the Ocean Conservancy, to be released Wednesday, catalogues nearly 7.2 million items that were collected by volunteers on a single day last September as they combed beaches and rocky shorelines in 76 countries from Bahrain to Bangladesh and in 45 states from southern California to the rocky coast of Maine.

“This is a snapshot of one day, one moment in time, but it serves as a powerful reminder of our carelessness and how our disparate and random actions actually have a collective and global impact,” Vikki Spruill, president of the Ocean Conservancy said in an interview.

The 378,000 volunteers on average collected 182 pounds of trash for every mile of shoreline, both ocean coastlines and beaches on inland lakes and streams, providing a “global snapshot of the ocean trash problem.”

The most extensive cleanup was in the United States where 190,000 volunteers covered 10,110 miles — about a third of the worldwide total — and picked up 3.9 million pounds of debris on a single Saturday last September, according to the report.

That’s 390 pounds of trash per mile, among the highest rates of any country, although the high number also reflects the large number of U.S. volunteers who took part, said Spruill. By comparison, volunteers in neighboring Canada collected 74 pounds per mile and those in Mexico, 157 pounds per mile, said the report. About 65 pounds of trash were collected per mile in China and 46 pounds per mile in New Zealand. Volunteers covered one mile in Bahrain and found 300 pounds of trash.

But Spruill said the volume of trash collected tells only part of the story. It’s the items that are found that tells us about the behavior of people enjoying the beaches and coastlines of the world.

“It represents a general carelessness we have. … We’re the bad guys. Trash doesn’t fall from the sky. It actually falls from our hands,” said Spruill.

The debris ranges from the relatively harmless, although annoying and an eyesore, to items that annually result in the death of hundreds of thousands of seabirds and marine mammals caught in abandoned fishing lines and netting.

A third of the items found came from smokers.

The volunteers collected and catalogued nearly 2.3 million cigarette butts, filters and cigar tips. And they found 587,827 bags; more than 1.7 million food wrappers, containers, lids, cups, plants and eating utensils; and nearly 1.2 million bottles and beverage cans.

Divers also scoured waters offshore, collecting about 160,000 pounds of debris from cigarette waste and food containers to more threatening items: abandoned fishing lines, plastic bags, rope, fishing nets and abandoned crab and lobster traps.

The International Coastal Cleanup also focused attention on the damage these items can do, said program sponsors.

The volunteers came across 81 birds, 63 fish, 49 invertebrates, 30 mammals and 11 reptiles and one amphibian that all had become entangled in various debris, most often discarded fishing line, rope or plastic bags, according to the report.

Among other items that entangle animals and birds were balloon ribbons and strings, building material, vehicle tires, wire, and beverage six-pack holders.

In all, 57 percent of the trash was related to shoreline recreational activities, 33 percent from smoking-related activities, 6.3 percent from fishing or waterway activities, 2 percent from dumping and less than 1 percent from medical and personal hygiene activities, said the report.

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Spring is here!!

April 18th, 2008 by Steve Simpson

I know. Technically, it’s been here for a while, but now it FEELS like spring.

This is my third “season” of being smoke free. I quit at the end of August (summer) and have gone through an entire winter. I’ve talked about how much better things taste since I don’t smoke anymore, and I was thrilled that I didn’t have to stand outside in the freezing cold to smoke during the winter months.

 But ya know what I’ve noticed most about a “smoke-free spring?” I can smell stuff better. I’m serious. Flowers, mulch, fresh cut grass. It’s not that I couldn’t smell it before, but the smells are stronger than I remember them. How weird is that??

 If you’re an “ex-smoker,” maybe it’s not weird at all.

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Remember when??……..

April 14th, 2008 by Steve Simpson

Ya know what happened 14 years ago??

We can have the discussion about tobacco and its effects, and laws concerning the regulation of cigarette smoke. But let’s not begin the discussion by lying under oath. Thanks.

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It’s not just the smoke…….

April 1st, 2008 by Steve Simpson

Because I was always a smoker and not so much a “chewer,” I sometimes have to be reminded that tobacco in any form is dangerous. (http://www.mayoclinic.com/health/chewing-tobacco/CA00019)

Last week, I had a chance to talk to a guy by the name of Gruen Von Behrens, a 30 year old guy from central Illinois who picked up chewing tobacco at the age of 13. By 17, he had oral cancer. While most who are diagnosed with that are dead in five years, he has beaten the odds and now speaks to school-age kids around the country about the dangers of all tobacco, not just the “smoking kind.” He was speaking throughout last week in Hancock County schools, and his story is one of inspiration. The pictures tell the story, and so does he. Click here to listen

We all know of the dangers of smoking and chew, but sometimes we have to be reminded.

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Whatever works for you!

March 25th, 2008 by Steve Simpson

If you’ve made a decision to quit smoking, the science says you are halfway there. Now the trick is to find the method that works for YOU. I had a caller to my talkshow that told me about her husband’s rather unique motivation to quit smoking after a 50 year habit!! Like I said, “whatever works.”

Click here to listen

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Happy Easter

March 20th, 2008 by Steve Simpson

I’ll be honest, I’ve never been one to use a day on the calender as a motivator to change anything in my life, unfortunately. I am thinking of all the times I swore I would lose weight and/or stop smoking on January 1st 2005, 2004, 2003, 2002, 2001….you get the idea.

Having said that, I know that there ARE, perhaps, more disciplined people who are sucessful in giving something up for Lent. Did you “kick the smoking habit” either this year or in the past, for Lent, or some other particular “day on the calender? If so, how did you do it?

Just wondering. Happy Easter!

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St. Patricks Day!

March 16th, 2008 by Steve Simpson

St. Patrick's DayMy idea of a true Irish Pub includes lots of whiskey, music and smoke.  So imagine my surprise when, a couple years ago (when I was still smoking), I went to Ireland and found out that you could not smoke in ANY pub….ANYWHERE!! That’s right, in 2004 Ireland was one of the first countries in the world that went smoke free in bars and restaurants. (For the record, there is still PLENTY of music and whiskey).

So what made Ireland decide to take this giant leap? And did it hurt business? I had a chance on Friday to talk to Éamonn Rossi, who is the CEO of the Office of Tobacco Control in Ireland. Interesting stuff, and a cool accent to listen to on St. Patrick’s Day!  Click here to listen!

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Steve quit smoking August 21, 2007, and his QuitMeter helps to tell the story. Want to include a QuitMeter on your web page? Click here.

About Steve Quit. So Can I!

This site was created because I've gotten so much good feedback from people who want to share their ideas and learn. It's a gathering place for people who've quit or want to quit!